Kitchen Medicine: Spring Rejuvenation

Posted April 16th, 2015 by VCIH

a workshop with Lisa Masé, Harmonized Cookery
Monday, April 27th 5:30-8 pm
$22/$20 for member (includes materials fee)
pre-registration requried, to register online click here.

Green spring tonics are a time-honored tradition to encourage gentle liver and gall bladder renewal. Leafy greens, both wild and cultivated, are some of the most nutrient dense vegetables of all, and we’ll discuss their nutrition as well as many other health benefits. Learn to prepare delicious dishes with leafy greens like pesto, herb potage, and steamed greens served with olive oil and lemon, which help maximize our absorption of their abundant vitamins and minerals.

Lisa Masé is a whole foods cooking teacher specializing in foods without gluten, dairy or sugar that taste terrific. She writes about food, cooking and culture on her blog, Harmonized Cookery.